energy rx
Anchor your energy.
Root into self‑trust.
Step into sovereignty.
A 3‑month small‑group immersion to restore your nervous system, recalibrate your energy, and remember the steadiness that’s already inside you.
WHy Energy
Rx
There’s a kind of fatigue that runs deeper than being tired. It’s the hum of over‑functioning, the vigilant holding‑it‑all‑together, the cycle of pushing until something breaks. Energy Rx is a gentle, potent reset: less performing, more presence. Less noise, more truth.
This is not about adding more to your plate. It’s about removing what isn’t yours to carry, repairing what’s been depleted, and returning to the signal of your own wisdom.
What You’ll Receive
3 × 90‑minute group sessions (Zoom): guided regulation practices, somatic tools, breathwork, and embodied coaching.
2 × 30‑minute private 1:1 sessions with Jennifer between group calls for personal support and integration.
Weekly micro‑practices + reflection prompts to build sustainable, nervous‑system‑friendly rituals.
WhatsApp community space for gentle accountability and care, plus buddy pairing if you’d like an extra layer of support.
A printable workbook with practices, journaling, and space for tracking your Energy Rx.
Group size: intentionally small (about 8–10) so there’s room for you to exhale and be seen.
Dates & Time
October 10, 2025
November 14, 2025
December 12, 2025
(Fridays, 9–10:30 AM PT)
Each session is 90 minutes on Zoom.
Investment: $1,111 USD
Payment plans are available.
Is This For You?
Energy Rx is for those who:
Carry a lot (business, care, community) and are ready to stop running on fumes.
Want regulation tools that are simple, compassionate, and effective.
Sense a transition coming and want steadier ground to meet it.
Long for honest community and a coach who will hold a clear, loving field.
If you’re craving a clearer baseline, steadier boundaries, and the relief of being fully yourself - you’re in the right room.
how it works
TO JOIN:
Submit Intake Form HERE
Expect to hear back from me within 24 hours.
Submit non-refundable $200 deposit. I will send a link to you upon acceptance to the program.
THE PROGRAM:
Group Sessions (monthly): breath, somatic practice, live coaching, integration.
Between Sessions: weekly micro‑practices + prompts; community check‑ins.
Two 1:1s with Jennifer: personalized attunement to your season and needs.
FAQs
What if i can’t make one of the sessions?
Life happens and things come up. You’ll still receive the weekly practices and prompts, and you can use a 1:1 session to catch up on what you missed. However, the program will not be pro-rated based on attendance. There are only 3 live sessions and it is very important to the integrity of the program that you do your very best to attend all 3.
Is this therapy?
No. I am not a licensed therapist. Energy Rx is a coaching and somatic practices container. It can beautifully complement therapy if you’re in it.
Do I need prior breathwork experience?
No experience needed. You’ll be guided, and everything is adaptable.
What’s the refund policy?
Because of the small group size and reserved spot, enrollment is non‑refundable. If something unexpected arises, contact us and we’ll do our best to find a compassionate solution.
How much time outside of the sessions should I plan for?
Weekly practices are designed to take just a few minutes a day. Of course, the invitation is there for you to go deeper if you wish, but the container is intentionally spacious, not overwhelming.
What kind of people usually join?
Participants come from all different backgrounds with different life experiences, but there are often common threads of navigating some sort of life transition (whether internal or external) and folks who carry a lot. You’ll find a circle that values honesty, warmth, and showing up as you are.
ready to recalibrate?
Step into the room.
Or Email Jennifer with a question.
If your nervous system whispered “yes,” trust that. This is your invitation back to yourself.
