TRANSFORMATIONAL BREATHWORK JOURNEYS

When people hear the word “breathwork” they often think about mellow, relaxed, meditative type breathing.

But the technique I use in these Transformational Breathwork Journeys is the absolute opposite of that. Nothing snoozy about it.

WHAT YOU CAN EXPECT:

We will gather via zoom, do a little check in, say “hey hey what’s up” and then we will begin. You will lie down on your back. I recommend having a blanket over you and you are welcome to use an eye pillow if you like.

Next, I will turn on an awesome playlist (duh), pump up the volume will guide you through a pattern of breathing that is in and out through the mouth. I’ll be guiding you through it the whole way and also shouting motivational stuff over the songs. Good thing about zoom is that you have control of your own volume, but I recommend you go on the louder side of things for greater impact. I mean if you are going to be in it, you might as well be in it! Towards the end of the end of the session, we all let out a massive yell/scream and then I will guide you through some visualizations and meditations to integrate and bring you back.

There are all sorts of amazing things that happen during these sessions but one of the most interesting is Transient Hypofrontality - which basically means that activity to the pre-frontal cortex is temporarily reduced and the fuel to the monkey mind is temporarily cut off. In other words, your inner critic and the negative thought patterns are forced to shut the heck up. And this is when the magic happens.

There is nothing relaxing about this. It is activating and requires work. But it is life-changing work that has the power to create incredible shifts and transformation. #worthit

If you have any stress.
If you have any trauma.
If you have any struggle.
If you want to love yourself more.
If you want to heal.
If you want to get unstuck…
this can help.

Basically if you are a human being breathwork is for you.

I will keep singing its praises but to truly know you have to experience it. Even just one session can have a profound impact.

“I went in a skeptic on the benefits believing it would "calm my nervous system" and help me better relax.  How wrong I was. Yes, it did all of that, but SO much more I didn't expect. The technique put me into such a deep meditative state that it felt like I went into my subconscious and opened up drawers.  Lots of good and bad things were revealed.  Probably the most powerful was my vision of being at the bottom of a well and looking up to the brightness of daylight wishing I could be there.  Lots of self-work to do to find my joy again and this helped me visualize the confined head space I've been stuck in.  Time to climb out and live again. Thank you, Thank you, Thank you for providing me this experience.  I'm a believer in the power of breath!!” ~AP (TBJ participant)