Writing, for me, is equal parts therapy and prayer, observation and offering. A place where I can stretch out what’s tangled and find meaning in the ordinary.

It’s how I make sense of what I feel, how I listen more deeply, and how I stay open and receptive in a world that moves way too fast. Sometimes the words come as whispers, sometimes as fire, and more often then not I don’t know where they are going to lead me, but they almost always eventually lead me back home to myself.

I don’t write to teach. I write to tell the truth for me as I’m living it with all of the messy parts, the miraculous ones, and the in-between places where most of us meet.

I write about being human and about growth and grief, love and loss, nervous systems and the soul of things.

If something in my words feels like a mirror or a doorway, I’d love for you to join me there. Raw & Real is where I share the stories, reflections, practices and cosmic musings that help me stay tender and connected. There will be some free stuff and some stuff you can only access with a paid subscription. No matter what, thank you for reading!